Structural Integration works by strategically affecting the shortened fascia in your body by means of hands-on bodywork and movement. Because changes in your myofascial system cannot be done at once, the work is divided into ten sessions of approximately 90 minutes each.
Each session focuses on a different area of your body and has a goal. The first three address the superficial fascia. The next four work on the core. And the last three are about balancing and connecting the length achieved through the previous sessions.
Throughout the sessions, as the fascia in your body gets released, the practitioner will teach you how to integrate your newly aligned body into your everyday life.
José Luis del Solar
José Luis del Solar is a dedicated Structural Integration (SI) practitioner with extensive experience in California and his homeland, Peru. He is passionate about helping others connect more deeply with their bodies through the transformative art of Structural Integration. With a profound understanding of how physical structure impacts overall well-being, José Luis guides his clients on a journey to align and balance their bodies, relieving pain, enhancing mobility, and fostering a deeper awareness of how they move through life.
His approach is personalized, combining years of experience with a calm and nurturing presence. Whether working with athletes, busy professionals, or those dealing with chronic pain, José Luis’s goal is to help each client achieve a body that feels freer, stronger, and more aligned with their true potential.
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