FAQ

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The best Structural Integration (SI) practitioner is someone you feel comfortable and connected with. It’s a good idea to contact a few SI practitioners and have a conversation with them to see who resonates with you. Look for someone who shares your hobbies, lifestyle, and values, so they can better understand your goals for the SI process.

After completing your initial SI series, Tune-Up sessions help to refresh and maintain the benefits of the work. These sessions are recommended every 3 to 12 months, depending on your needs:

Every 3-6 months: If chronic issues arise, or if you feel the effects of an injury or illness aren’t resolving on their own.

Every 3-12 months: To refine the integration process and ensure continued alignment.

More frequently: For professional athletes or individuals looking to maintain or improve performance levels.

Most practitioners use a type of wax that allows them to ‘hook’ onto the tissue without damaging the skin, providing just enough lubrication. Oils or lotions are typically avoided as they make the skin too slippery for effective tissue work.

Personally, I use a blend of organic bee’s wax and olive oil. In very hot conditions, I may use water instead or as a complement.

Yes, it’s normal to feel some discomfort after an SI session. The work can undo holding patterns or compensations, especially after the core sessions. This discomfort is often a sign that your body is realigning and preparing for the next session. These sensations usually fade within a couple of days.

While each practitioner may have their own style, the order of the sessions is important and should be followed. Each session is designed to open up specific areas of the body to prepare for the next one, ensuring a balanced and effective integration process.

For detailed information on how to prepare for your Structural Integration session, please refer to the client’s handbook.

For guidance on aftercare following your Structural Integration session, please see the client’s handbook.

The level of discomfort during an SI session depends on the current condition of your body. If there are areas with shortened fascia, they may be more sensitive. Additionally, the type of tissue your body has (cartilaginous vs. elastin) can influence your experience. Communication with your practitioner is key—always let them know if you feel uncomfortable, and together you can adjust the session to your comfort level.

For information on what to wear during your Structural Integration session, please consult the client’s handbook.

The frequency of your sessions depends on how quickly your body integrates the work. Ideally, you should allow time to process and settle into each session.

1-2 sessions a week is recommended for most people.

No longer than 1-2 months between sessions is advised to maintain progress.
Some clients, due to limited time, have even benefited from daily sessions or multiple sessions in one day.

There is no age limit for receiving Structural Integration. However, minors will require the consent of a parent or guardian.

The traditional Structural Integration series typically includes 10 sessions, each building on the last to progressively align and balance the body. However, the number of sessions may vary depending on individual needs and goals. Some clients may benefit from additional sessions for specific issues or maintenance.

Structural Integration offers a wide range of benefits, including improved posture, increased flexibility, reduced pain and discomfort, enhanced body awareness, and a greater sense of ease and fluidity in movement. Many clients also report feeling more balanced, both physically and emotionally, after completing the series.

Structural Integration and Rolfing are closely related, as both approaches were developed by Dr. Ida Rolf. However, Structural Integration practitioners may have different training backgrounds and may use slightly different techniques or approaches. Both methods aim to align and balance the body through work on the fascia, but the specific philosophy and methodology may vary.

Yes, Structural Integration can be beneficial for a variety of conditions, including chronic pain, injuries, poor posture, and movement restrictions. By addressing the underlying structural imbalances and fascial restrictions, SI can help alleviate symptoms and support the body’s natural healing processes. However, it’s important to consult with your practitioner to determine if SI is appropriate for your specific condition.

During a Structural Integration session, your practitioner will work with your body’s fascia to release tension, improve alignment, and create more space for movement. The session may involve deep tissue work, stretching, and guided movements. You’ll likely be asked to stand, sit, and move in various ways as your practitioner observes your posture and movement patterns.

Yes, Structural Integration can be combined with other therapies, such as massage, chiropractic care, physical therapy, or yoga. In fact, many clients find that SI complements and enhances the benefits of other treatments. However, it’s important to communicate with your practitioner about any other therapies you’re receiving so they can tailor the SI sessions to your specific needs.

Clients often notice changes in their posture, movement, and overall comfort within the first few sessions. You may feel more aligned, experience less pain, and notice improvements in flexibility and balance. Your practitioner will also track your progress and make adjustments as needed to ensure you’re getting the most out of your sessions.

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